Friday Sep 03

Coconut Water

imageCoconut Water

Benefits of Coconut Water

This sweet liquid is a morning staple to Islanders around the world!
Benefits; Aids in elimination. Diuretic. Antiviral. Very soothing to both The digestive track and the kidneys.

Electrolyte Lemonade

imageLemonade

Benefits of Electrolyte Lemonade

Tangy and nasty!
Benefits; Beneficial in keeping the body balanced mid-morning. Contains lemaon to alkalize and salts to replenish(especially if you exercise). Good fats to keep you sated. Helps maintain blood sugar levels. Aids in elimination.

Quinoa

imageQuinoa

Benefits of Quinoa

Quinoa (pronounced keen-wah) is not a grain; it is actually a seed and related to the spinach family. When cooked, quinoa is light, fluffy, slightly crunchy and subtly flavored
Benefits; Complete protein. Quinoa contains all 9 essential amino acids that are required by the body as building blocks for muscles. Magnesium helps relax your muscles and blood vessels and effects blood pressure. Quinoa contains high levels of this vital nutrient. Quinoa is a wonderful way to ensure that you consume valuable fiber that eases elimination and tones your colon. Quinoa is a good source of these minerals that act as antioxidants in your body to get rid of dangerous cancer and disease-causing substances.

Green Drink

imageGreen Drink

Benefits of Green Drink

Although not always green in color, rest assured that there are plenty of greens in every drink!
Benefits; Immune booster. Great for digestion. Contains, vitamins, minerals (such as calcium an magnesium), enzymes, photo nutrients, protein, and chlorophyll. Tonifying to liver, kidney and gallbladder

Nut Milk

imageNut Milk

Benefits of Nut Milk

Almond or Brazil nut milk that contain.
Benefits; A high concentration of protein and healthy fats. Minerals. Easy to digest. Nuts are soaked and rinsed for ease of digestion.

Salad

imageSalad

Benefits of Salad

Seasonal greens that are fiber-rich.
Benefits; Contain cellulous. Contain chlorophyll. Contain plant protein. Maintain blood sugar levels. Chew well for maximum absorption and digestion.